Detoxification
Detoxification, or detox for short, refers to the process of removing toxic substances or harmful compounds from the body. It is a natural process that occurs constantly in the body as it breaks down and eliminates waste products and toxins, primarily through the liver, kidneys, and digestive system. However, sometimes the body can become overwhelmed with toxins, either from external sources such as pollution and chemicals in food and water, or from internal sources such as stress and inflammation. This can lead to a buildup of toxins in the body, which can negatively impact health and wellbeing.

Detoxification programs or protocols may involve specific diets, supplements, or therapies designed to support the body's natural detoxification processes and enhance toxin elimination. These programs aim to reduce the toxic burden on the body and promote overall health and wellness. However, it is important to note that there is limited scientific evidence to support the effectiveness of many popular detox methods, and some detox programs may even be harmful if not done properly or under the guidance of a healthcare professional.